Remote Options
Powerlifting Coaching
Completely individualized, made-for-you powerlifting programming and coaching. Personalized training, a reliable support system, regular feedback, and meet-day planning and execution.
Nutrition Coaching
Receive nutritional guidance, broken down into the details you need to break past your plateaus. Ideal whether you’re just looking to lose weight, or you’re a powerlifter looking to maximize body-comp or compete in a weight class.
Combined Options
If you’re interested in receiving any combination of services, options are available. Not sure what’s best for you? Schedule a free coaching call: we’ll cover your goals and help place you in the program option that will be the best possible fit.
In-Person Options
Personal Training
I offer one-one-one sessions, by request, for online clients only. Currently, I am not taking on any personal training clients. If interested in one-on-one coaching, please consult me regarding other options first.
Small Group Strength
Receive an individualized program, plus five-day-per-week in person coaching, at Small Group Strength, now offered Monday through Friday at 5-8AM (come in whenever you want, and stay as long as you want!), at 22nd St. Barbell. The entire coaching program (two days’ squat, two days’ bench, one day deadlift) is just $199 per month.
Remote Pricing
$125 per month
Powerlifting Coaching
Personalized weekly programming
Unlimited video review
Daily coaching
Meet day strategy and meet day coaching for Des Moines residents
$99 per month
Nutrition Coaching
Personalized macro distribution and meal-by-meal macro breakdown.
Portion size equivalents and sample meal plan based on intake.
Daily check-ins via TrueCoach
$175 per month
Powerlifting and Nutrition Coaching
Combined option for both powerlifting coaching and nutritional support.
In-Person Pricing
$199 per month
Small Group Strength
Personalized weekly programming
Hands-on in-person coaching, Monday through Friday at 5-8AM
TrueCoach programming and video review for missed sessions
Meet day strategy and meet day coaching for Des Moines residents
$50 Per Session
Personal Training
Receive one-on-one personal training at 22nd St. Barbell. Only available to existing clients.