https://www.jointeamkeough.com/records daily 0.75 2022-02-23 https://www.jointeamkeough.com/records/blog-post-title-four-k3wde monthly 0.5 2022-02-23 https://www.jointeamkeough.com/home daily 1.0 2026-03-03 https://www.jointeamkeough.com/programs daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588862913251-JON6ZF8DC8V08DU6CIIP/TKPL.jpg Programs - Powerlifting Coaching Completely individualized, made-for-you powerlifting programming and coaching. Personalized training, a reliable support system, regular feedback, and meet-day planning and execution. https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588863045543-D0EST75GAS79XNOI4UVG/TKN.jpg Programs - Nutrition Coaching Receive nutritional guidance, broken down into the details you need to break past your plateaus. Ideal whether you’re just looking to lose weight, or you’re a powerlifter looking to maximize body-comp or compete in a weight class. https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588863387934-BPKPGTEYXCG2DIYL7UWK/TKCOM.jpg Programs - Combined Options If you’re interested in receiving any combination of services, options are available. Not sure what’s best for you? Schedule a free coaching call: we’ll cover your goals and help place you in the program option that will be the best possible fit. https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588863387934-BPKPGTEYXCG2DIYL7UWK/TKCOM.jpg Programs - Personal Training I offer a select few spaces for one-on-one training clients out of 22nd St. Barbell. If interested in one-on-one coaching, please reach out directly or schedule an in-person consultation. https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588863607733-37BPNW9ERKNQN576Z86V/TKPL2.jpg Programs - Small Group Strength Five days per week of personalized training in a small group setting: join Small Group Strength, offered Monday through Friday at 5-8AM (come in whenever you want, and stay as long as you want!), at 22nd St. Barbell. Complete the submission box to apply for a free 3-day trial (as available): https://www.jointeamkeough.com/about daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588859916530-62K50OG0MBLA8PFNVS73/1506078_10151980928626026_449888649_o.jpg About https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588859857395-TE0A4GUIRM8U59XFIK4Y/IPL.jpg About - Part II: Iowa Powerlifting After moving to Iowa from Rhode Island—to pursue, of all things, a PhD in Film Studies—I had the good fortune of founding the University of Iowa Powerlifting team, over which I presided as president from 2011-2013. Powerlifting, still in its infancy in the state of Iowa, was just starting to build momentum. To its credit, our little university team has introduced over a hundred lifters to the sport of competitive powerlifting, and this became my first real “coaching” experience. My passion for competing, for health and fitness, and for helping others grew immensely, and it made me stop and think about what I wanted from my future. https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588859953753-TPGE3UWRCDFYRBVXHD2D/12237981_3366993411985_3924264344173102952_o.jpg About - Part III: Team Keough As I began getting more heavily involved in powerlifting, amassing more and more meets under my belt and climbing the national rankings, I started taking lifters under my wing and coaching them: that once-small collection of lifters grew, and anointed our group “Team Keough.” It started as a passion project for myself, but from the years of 2012-2016, Team Keough became synonymous with many of the best powerlifters in the Des Moines area, developing a number of nationally-ranked powerlifters, and accumulating five All-Time World Records while powerlifting was undergoing a surge in popularity. But as my own professional career took off, Team Keough was set aside. https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588860503694-AGOPPL37I7JVAVRYDV0Q/ACE.jpg About https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588861204077-HG1TKXNEPS30PLCAT0S2/2+times.jpg About - Part V: My Powerlifting Career Over the dozen or so years I competed in the sport of powerlifting, I had the good fortune of achieving—and oftentimes exceeding—my personal goals. Over the course of 25 meets, I ranked in the top-10 nationally for approximately eight consecutive years. My best totals, 1482 pounds at 148 (512-347-622) and 1670 pounds at 165 (573-402-694), were the respective All-Time World Record totals at those two weight class. At the time, I was one of six men in the history of raw powerlifting to achieve world-record totals in two weight classes. I competed in some of the biggest invitationals in the world, including RUM and the U.S. Open, and my work was featured on POWER Magazine, EliteFTS, and Lift.net. https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588860001627-S392T2HJ9BG15TREP1EH/TEAM+KEOUGH+2.png About https://www.jointeamkeough.com/join daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588883815247-DD0X3ZAV8J7NM38BIWJD/TKPL.jpg Join Claim a 30-Minute Powerlifting Assessment https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588883850096-1ITVTBGXRE7JJ1DEOLCO/TKN.jpg Join Claim a 30-Minute Nutrition Assessment https://images.squarespace-cdn.com/content/v1/5eb2c8c4ff2654624d4c77b9/1588883904617-UWH40OVNZ7M7KXOJZVC5/TKF.jpg Join Claim a 30-Minute In-Person Training Assessment https://www.jointeamkeough.com/testimonials daily 0.75 2025-07-22 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